Mudras are hand gestures that have been used for thousands of years to promote physical and mental health, spiritual awakening, and a means to channel energy.
While mudras are most strongly associated with Indian culture, they have been practiced by various traditions and faiths for centuries. These simple, yet profound gestures can be made anytime, anywhere. They are a perfect complement to your meditation or yoga practice or can be made discretely while in a work meeting, sitting at a red light, or waiting in line for your morning coffee. For beginners, it is recommended you hold a mudra for 5–10 breaths. As you practice them more frequently, holding them for greater periods is invited. You can also silently repeat the suggested mantra to accompany your mudra, it help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance.
here are the top six you need to bring about abundance, focus, intellect, and clarity into your life.
Kubera Mudra
Kubera mudra symbolizes wisdom, abundance, and memory power. This powerful mudra is used to manifest what you want in your life: prosperity, love, or success. Kubera mudra promotes feelings of empowerment and is perfect when you need a self-esteem boost when, for example, you’re starting that new online project. Allow your dreams to turn into a reality with the help of this mudra.
Technique: Allow the tips of your index and middle fingers to rest on the tip of your thumb. Let your ring and pinky fingers gently curl into your palm.
Mantra: “I welcome the abundance that surrounds and supports me.”
Gyan Mudra
Gyan mudra is the mudra you probably recognize the most from various images of yogis and meditators in mainstream culture. Gyan mudra is known as the mudra of knowledge and wisdom. It is used for sharpening your memory and improving concentration. If you’re seeking supreme knowledge about an issue or subject matter, Gyan mudra is ideal as it enhances calmness and receptivity.
Technique: Let the tip of your index finger and the tip of your thumb come to touch. The remaining three fingers stay extended and relaxed.
Mantra: “I am open to receiving knowledge that serves me.”
Dhyana Mudra
Dhyana mudra is commonly used in meditation practice as it quiets the mind and brings you into a greater, more profound state of concentration. You may have seen this mudra when looking at images of the Buddha sitting under the Bodhi Tree. This gesture is the perfect balance of the mind, senses, and spirit. By entering into such tranquility, Dhyana mudra helps to improve focus and gain wisdom of discernment. This transformative mudra invites a deeper awareness of the self.
Technique: With both palms facing up, cradle your right hand in your left hand. Allow the tips of your thumbs to touch. Rest your hands at your navel.
Mantra: “I am balanced and self-aware.”
Hakini Mudra
Hakini mudra is a powerful gesture as it refreshes and revitalizes brainpower. This mudra enhances cooperation between the right and left sides of the body to bring about equilibrium and wholeness. With an emphasis on integration, this mudra allows a tender unfolding of wisdom within all facets of your being. Hakini mudra helps improve your memory and promotes clearer thinking.
Technique: Let the tips of your fingers on one hand gently rest against the tips of your fingers on your other hand. Allow your hands to be open and rounded as if holding a globe. Rest your hands at your navel.
Mantra: “All parts of my being are woven together in unity and harmony.”
Buddhi Mudra
Buddhi mudra is used for mental clarity and insight. It is beneficial to use when you need to tap into your subconscious for greater understanding. Perhaps you had a dream that’s puzzling you? Or you don’t know whether or not to accept that new job? Buddhi mudra opens up the channels to strengthen intuition and allows for clearer, healthier communication. By being open and receptive, you are in a better position to receive what best serves you.
Technique: Let the tip of your pinky finger and the tip of your thumb come to touch. The remaining three fingers stay extended and relaxed.
Mantra: “I allow and trust my intuition to guide me.”
Rudra Mudra
Rudra mudra helps strengthen and enhance energy flow to the brain. It improves your clarity of mind and concentration of thought. By practicing this mudra, you are supporting feelings of empowerment. Are you reaching for a lofty goal? Practice Rudra mudra to clear any potential obstacles so that you can realize your highest potential.
Technique: Allow your index and ring fingers come to rest against your thumb. The middle and pinky fingers stay extended and relaxed.
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